African mango are grouped as oilseeds. The seeds are crushed into a paste, known as dika bread, which is appreciated for its food-thickening attributes. The resulting product is used in soups, stews, or sauces. The oily extracted from the nut is like to margarine or cooking oil. Also, from the nuts can be obtained flour.
A study released in the journal of "Lipids in Health and Disease" stated that patients taking african mango have found "significant improvements in body weight, body fat, and waist circumference".
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