Weight loss from low-fat diet may help eliminate menopausal symptoms

Washington, July 12(ANI): Weight loss resulting from a low-fat, high fruit and vegetable diet may help to reduce or eliminate hot flashes and night sweats associated with menopause, a study has revealed.

This Women's Health Initiative study of 17,473 women found that women on a diet low in fat and high in whole grains, fruit and vegetables, who had menopausal symptoms, who were not taking hormone replacement therapy, and who lost weight (10 or more pounds or 10 or more percent of their baseline body weight) were more likely to reduce or eliminate hot flashes and night sweats after one year, compared to those in a control group who maintained their weight.
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African Mango Weight Loss

African mango works for weight loss speeding up the body’s metabolism.
When the body’s ability to absorb the nutrients and energy needed to burn fat and increase metabolism are blocked by toxins, cannot burn the fat needed for weight loss.

Ingesting African mango it eliminates the nutrient blocking toxins allowing the body to acquire the energy it needs to burn fat. Also, in terms of weight loss, the African Mango contains Vitamin B that helps to increase metabolism for carbohydrates, proteins, and fats.

African mango may play a very important role in body fat reduction when used in conjunction with a calorie controlled diet and exercise program.

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