7 Secrets To Transform Your Body in 7 Weeks... Even Over The Holidays!

How a 43-Year-Old Mom Of Three Won The Burn the Fat Challenge

Average efforts produce average results. Extraordinary efforts produce extraordinary results.

Jacqui Oulton, gave an extraordinary effort. As the law of cause and effect always holds true, she reaped extraordinary results. She totally transformed her body, and won the Burn the Fat Challenge 49-day body transformaton contest!

1. Lifestyle. The challenge provided a short-term goal to focus on. But training was not something temporary for achieving one goal; Jacqui viewed it as part of her new and permanent lifestyle.
   
2. Progression. They say, "do what you've always done, get what you've always got." Jacqui knew this, so she progressed her workouts weekly. She added weight to the barbells and dumbbells, she increased the intensity level, and she also progressed her cardio, pushing herself a little harder each week.
   
3. Consistency. Being consistent is a common trait in all our Burn the Fat, Feed the muscle champions and Jacqui says she did not miss a single exercise session the entire 49 days.
   
4. Prioritization. Jacqui trained first thing in the morning and made it the priority of her day. She also walked in the evening.
   
5. Knowledge. She studied and soaked in all the information from the Burn the Fat, Feed the Muscle book and from all the articles and audio interviews in the Burn The Fat inner circle website. She modelled the success strategies of other champions and adapted them for herself.
   
6. Persistence. Everyone hits stumbling blocks and obstacles - achieving a challenging goal is never smooth sailing. The difference between the finishers and the dropouts is the "never give up" attidude.
   
7. No procrastination. Winners and champions always do at once what needs to be done. No where is this truer than during a 7-week (49 day) fitness challenge when there is so litte time; every week, every day, every workout counts. Nothing is ever "put off for later."

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Weight loss from low-fat diet may help eliminate menopausal symptoms

Washington, July 12(ANI): Weight loss resulting from a low-fat, high fruit and vegetable diet may help to reduce or eliminate hot flashes and night sweats associated with menopause, a study has revealed.

This Women's Health Initiative study of 17,473 women found that women on a diet low in fat and high in whole grains, fruit and vegetables, who had menopausal symptoms, who were not taking hormone replacement therapy, and who lost weight (10 or more pounds or 10 or more percent of their baseline body weight) were more likely to reduce or eliminate hot flashes and night sweats after one year, compared to those in a control group who maintained their weight.
==>> in.news.yahoo.com

African Mango Weight Loss

African mango works for weight loss speeding up the body’s metabolism.
When the body’s ability to absorb the nutrients and energy needed to burn fat and increase metabolism are blocked by toxins, cannot burn the fat needed for weight loss.

Ingesting African mango it eliminates the nutrient blocking toxins allowing the body to acquire the energy it needs to burn fat. Also, in terms of weight loss, the African Mango contains Vitamin B that helps to increase metabolism for carbohydrates, proteins, and fats.

African mango may play a very important role in body fat reduction when used in conjunction with a calorie controlled diet and exercise program.

Free Bottle Offer!

Weight-loss goggles magnify food so you don't pig out

Weight loss can be tricky, but University of Tokyo researchers have brought new meaning to that concept with the introduction of virtual reality goggles that fool people into eating less. In one experiment, the camera-enabled, computer-enhanced goggles magnified snacks in users' hands, prompting volunteers to eat less. Another experiment used scents such as chocolate or strawberry to trick subjects into thinking they were eating something tastier -- and presumably more satisfying -- than a plain biscuit. "Reality is in your mind," professor Michitaka Hirose told AFP. Never mind your mouth and stomach.

==>> now.msn.com

Weight Loss Tips: Losing Weight Naturally and Safely

People are always looking for weight loss tips.

They want to know if they should cut out carbs or limit fats? Should they eat noting but cabbage? Should they do cardio or core workouts?
Moreover, with all the fads out there, most people fail to realize that all they need to do to lose weight is just what they’ve heard their entire lives.
Manage your food intake, and engage in physical activity. ...

==>> inquisitr.com

More Sleep Equals Less Weight -- An Opportunity Lost?

There is an epidemic of obesity in this country affecting all ages, both genders and all ethnic groups. Thus, the report "Accelerating Progress in Obesity Prevention: Solving the Weight of the Nation" from the prestigious Institute of Medicine, ...

==>> huffingtonpost.com

DASH Diet Again Crowned Best Overall by U.S. News

US News has rated the top 25 diets in the nation for 2012, and, just as in 2011, the DASH Diet was named to the top spot. US News derived its rankings through evaluation with input from a panel of health experts. While challenges to the DASH Diet ...


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