Rules of Natural Dieting

Basic rules for natural dieting:

• Exercises: No need to stay at gym everyday, just some simple exercising each day.
  If you have a dog, you can take it for a 20-30 minutes walk every day.
  Dogs need to be walked and it will definitely help you out. You will lose weight, get in shape, and feel better.
• Less Fast Food: I'm sure you already know this, but fast food is bad for us. Basically  It's a poison. Try to eat fast food only once a week, and if you do, order a water with it instead of a soda.
• Reduce Coffee Intake: Regular coffee does you no good. Try not to have more than one cup a day, and definatly don't drink any fraps or similiar fancy drinks, they have a gross amount of calories in them.
• Absolutely no soda: Nothing beneficial and tons of sugar and calories. Water is what your body craves and what it needs. Drink water.